Who wants broccoli if they can have something sweeter? This can lead to more intense picky eating.Įach day a child further develops his taste preferences that will last his entire life. What this means is that when things aren’t sweet, your child will start to reject the foods and flavors of healthier options such as broccoli. Since juice is so sweet, when you offer your child juice his taste buds are being overly stimulated. His taste buds are quickly learning to start at this level of sweetness. If you or your child are ingesting sugar throughout the day, your insulin levels can spike and can cause you or your child to gain weight.įiber’s benefit is that it actually fills you up (1). Having a lot of insulin can cause the body to store fat. Insulin spikes help the body process all this sugar. When blood sugar spikes it overworks the liver and pancreas, which could lead to diabetes, obesity and other chronic health issues. It prevents blood sugar from spiking (1). Why is fiber so important? Fiber slows the absorption of sugar in the body. Missing Fiber, Lots of Sugar, Equals Lots of Trouble Mount of sugar for an adult! You don’t want to give this to your kids. They get rid of the fiber and they leave the juice, which is mostly sugar. The average cup of apple juice has about 24 grams of sugar in it. When manufacturers make juice they discard the healthiest parts of the fruit. It’s missing a large portion of what makes fruit fruit. The problem is that drinking juice is not the same as eating fruit. Skip the Processed Stuff! Tips and Recipes to Juice at Home Why It’s Important Not To Give Your Child Juice.How Juice Went From A Health Food to Junk Food.Check out our other articles in our Childhood Nutrition Series: So why is juice so bad? How can something that’s made of fruit be unhealthy. Juice manufacturers have done an amazing job at making fruit juice seem really good for you, your kids and everyone else. We like to think that juice, especially 100% fruit juice, is good for our kids. After you read this research below, you’ll also see why you shouldn’t give your child juice.īe sure to check out our article on how juice went from a health food to junk food for more in-depth coverage on why juice is unhealthy.Īs a parent, it can be hard to believe that something that everyone gives their children can be bad for them. Despite what many parents think, fruit juice is not good for your child.
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